Salmon Loaf W/ Horseradish Sauce Course : Salmon From: WelcometoAlaska.com Serves: 2 Ingredients: 3/4 cup bulgur wheat -- uncooked 1 cup half-and-half -- or- evaporated skim 2/3 cup chopped carrots 2/3 cup chopped red pepper 2/3 cup chopped onion 1 garlic clove -- minced 2 tablespoons lemon juice 1 tablespoon chopped flat-leaf parsley 1 tablespoon chopped fresh lemon thyme dill 1 teaspoon salt 1/4 teaspoon pepper 6 ounces boned steamed salmon -- - flaked 3 eggs -- or- 1 egg and 2 egg -----horseradish sauce----- 8 ounces sour cream -- or- 1/2 sour cream 1 1/2 low-fat yogurt freshly grated horseradish -- - (to taste) 2 teaspoons finely chopped green onion 1 teaspoon lemon juice -----to garnish----- flat-leaf parsley

Preparation: Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass measure. Cover with heavy-duty plastic wrap and vent. Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15 minutes. Meanwhile, sauté the vegetables with the garlic in a pan coated with cooking spray. Combine the bulgur mixture, vegetables, and next seven ingredients in a large bowl; stir well. Pack the mixture into a 5-cup ring mold coated with cooking spray or butter, pressing firmly with the back of a spoon. Bake, covered with aluminum foil (remove the foil during the last 15 minutes of baking), at 375F for 35 to 45 minutes, or until cooked through but not dry. Serve with a dollop of Horseradish Sauce on top and garnish with a sprig (or minced) parsley HORSERADISH SAUCE: Mix all ingredients together.